Coaches Blog

31
May

TrueFit WOD 5/31/16

Exercises Tomorrow: Banded Scap Retraction Single-Leg Dumbbell (two-hand) Romanian Deadlift Banded Rear Delt Flys Single-Legged Glute Bridges Double Unders Sit-ups
27
May

TrueFit WOD 5/27/16

Exercises Tomorrow: Front Squat Running Deadlift Bar-Lateral Burpees Double Unders Sled Push True Peak Announcements:  Weekend schedule will remain the same.  Monday’s Murph WODs will...
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