TrueFit WOD 7/4/16


TrueFit WOD 7/4/16


Monday, July 4th

On Monday, July 4th we will be celebrating our country’s independence by honoring Sergeant Danny Sakai and the sacrifice he made for our freedom.

WODs will be at 9 and 10am with Open Gym from 11am to 1pm. Family and friends are welcome to come celebrate and watch!

  1. WOD 
    1. Danny
      1. 20min AMRAP
        1. 30 Box Jumps 24/20
        2. 20 Push Press 115/80
        3. 30 Pull-ups

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