TrueFit WOD 7/5/16

5
Jul

TrueFit WOD 7/5/16

Squat

Tuesday, July 5th

  1. WOD
    1. 6 Rounds for time
      1. 10 Cals on Bike
      2. 160 ft Sled Push 
      3. Rest 1 min Between Rounds
  2. Skill
    1. 6 Rounds of TTB
    2. :20 on :40 off
  3. Skill
    1. Double Unders
      1. Advanced – 5 sets ME Unbroken Double – Unders
      2. Intermediate and Beginner – 6 Rounds :20 on :40 off

 

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